yoga
Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, bod ...
Yoga
I would like to take a class that would help tone my body as well as strengthen my upper body and abs. Can you help me out?I'm interested in taking the class about 2-3 times per week during lunch, do ...
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner? ...
yoga craziness
Yoga is everywhere. If you are one of the few that hasn’t subjected your body to the variety of positions on offer at a yoga class, then you probably have friends who have tried it out, or at least h ...
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered the most ...
Yoga Thailand
I visited Yoga Thailand on Ko Samui...it was brilliant. Loads of ashtanga yoga teachers go there. I can't recommend it enough.Your practice will really come on.
Hot yoga!
For some reason, it is so hard for me to attend yoga classes. I have a membership to an amazing yoga studio, I LOVE and enjoy Bikram, but yet...I rarely go!
I think my hesitation to attend yoga cla ...
Yoga class
Going to a yoga class is always more helpful to me than trying to do yoga on my own. I took a few yoga classes and thought I would be able to continue doing yoga every morning at home, but I forgot s ...
yoga is wonderful
So I have discovered yoga and have been practicing for going on three years now. In so many ways it has made me happy and feel good. I want to continue to take more time to do so so that I continue to ...
