My Top 5 Favorite Yoga Poses
My Top 5 Yoga Poses
Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa.
Downward Dog ...
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Light on Yoga
When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl ...
Springtime Yoga Practice
You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Subtle Adjustments Work in Yoga and Diet
One thing I've learned recently from my yoga practice is the value of making subtle adjustments. In an asana pose, we're always moving toward an ideal. Sometimes our bodies are very far indeed from ...
Choosing the Right Yoga Clothes
Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than the poses. I’m not advocating consumer fixations over the more therapeutic benefits of yoga, but certa ...
Yoga For Kids-Tried it out!
Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga for kids video together. Not only did he have fun interacting with us but pretending to be a for allig ...
Yoga class
Going to a yoga class is always more helpful to me than trying to do yoga on my own. I took a few yoga classes and thought I would be able to continue doing yoga every morning at home, but I forgot s ...
The inner work of yoga
The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
