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Yoga Meditation Pose - General Discussions

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Meditation/yoga class I just move to New York and am looking for someone to go to yoga or meditation class. Anyone interested?
Jan 13 2008 8:25pm
Sounds great! See you there at 8:00 more
Jan 13 2008 8:30pm
Mindfulness in Yoga I think no matter how you do yoga, you benefit. Whether you're 100% focused on your practice, or doing poses while you watch American Idol, you're getting something out of it. I've been doing yoga o ...
Jun 04 2007 2:16am
... nk mindfulness is one of the top benefits of yoga. So often we go through our days absent- ... more
Dec 14 2007 8:07pm
yoga for a calm mind While hearing how yoga has enhanced so many people’s lives is enough of a reason to make this practice part of your weekly or even daily routine, a recent scientific study has further validated the ...
Aug 21 2007 12:03pm
Mind body healing Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
Sep 28 2007 2:08pm
Me, too!  People aren't aware that Martha Beck life coaches, of which I am one, work with ... more
Feb 13 2009 9:19am
Light on Yoga When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl ...
Jun 12 2007 12:25pm
Excuse me, I meant "light on yoga", not "light on life". You'll not find p ... more
Jan 18 2008 1:13pm
Mindfulness Meditation Course The Mindfulness Program in the Stanford Center for Integrative Medicine Clinic is designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress ...
Oct 19 2007 4:39pm
... people who ever introduced me to mindfulness meditation techniques--well, not in person bu ... more
Apr 18 2008 9:48am
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Sanskrit vs. English I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree). I have t ...
Jan 03 2008 9:56pm
... e controversy. If  you are learning/teaching Yoga, there can be only one version of it. Do ... more
May 25 2009 12:19pm
meditation can it help me deal with stress issues? and calm my mind.
Jul 18 2012 3:27pm
I love what you are saying Maddison, thank you. more
Apr 10 2013 5:32pm
Meditate Your Anxiety Away Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon Kaen University in Thailand set out to answer this question and found that meditation works just as wel ...
Jun 04 2007 2:16am
Yes, I'm in total agreement with you, Stephanie. I grew up a very anxious child and it pre ... more
Dec 29 2007 12:36pm