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yoga Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, b ...
Aug 21 2007 12:01pm
All the yoga asanas are simply a means to an end. I f ... more
Oct 04 2007 9:04am
seeking yoga instructor position RAMESH VAGHERI 701 BRANDYWINE RD DOWNINGTOWN, PA 19335 610-692-6863 HOME ...
Jan 21 2008 9:57am
Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
Jan 24 2007 1:06pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip ... more
Feb 27 2009 1:10pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Love (love) yoga I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Jun 01 2007 8:36pm
Yoga is bliss. I discovered it in College man ... more
Oct 10 2009 4:17pm
Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Jun 02 2007 1:21am
I feel this way about yoga, too. Also the gym. The most difficult p ... more
Aug 24 2008 5:02pm
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am
Springtime Yoga Practice You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
Jun 04 2007 2:16am
Iyengar Yoga Helps Breast Cancer Survivors Wahoo! We all know yoga is the best exercise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew th ...
Jun 04 2007 2:16am
Get Hot with Bikram Yoga Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Jun 04 2007 2:16am
Bikram Yoga is something I am going to try, probably ... more
Feb 07 2009 8:24am