Health knowledge made personal
WellPage for Yoga Dvd
+ Bookmark › Share

Yoga Dvd - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Yoga Flow at Home Sometimes it's hard to get to yoga class, and even putting in a DVD can be a bit time consuming. Start learning some simple yoga flows so you can do a full yoga routine by yourself without anyone di ...
Nov 10 2007 11:48pm
Of course it's better to have a (good) teacher, but practicing without a teacher is better ... more
Nov 16 2007 9:49am
Injured aerobics instructor makes yoga routine A longtime aerobics trainer, Syena Sowden has come back from a knee-injury and the birth of two children to develop her own special brand of yoga. Her career, which was spent in Reno, California, an ...
Aug 30 2007 6:06pm
It's so fun to see exercises change and mix together over time. I say it's all good! Any ... more
Sep 06 2007 8:20pm
Free Yoga Online My yoga instructor is taking a break until the New Year! Ack! However, before she left she told us about free yoga audio files we could download from iTunes. Turns out that's not all. I found th ...
Dec 17 2007 7:59am
I'm so excited because I got an MP3 player - is that what you call it? It's an off brand ... more
Dec 28 2007 11:15am
Get Educated If you are hearing a lot about yoga and want to give it a try, it's important that you educate yourself about the realities of yoga before jumping in and expecting that your downward dog will amaze an ...
Jun 15 2007 6:28pm
While I've found there are differences in yoga styles--Hatha, vinyasa, hot youga, etc.. ... more
Jun 20 2007 11:49am
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Love (love) yoga I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Jun 01 2007 8:36pm
Yoga is bliss. I discovered it in College man ... more
Oct 10 2009 4:17pm
Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Jun 02 2007 1:21am
I feel this way about yoga, too. Also the gym. The most difficult p ... more
Aug 24 2008 5:02pm
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am
Springtime Yoga Practice You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
Jun 04 2007 2:16am
Iyengar Yoga Helps Breast Cancer Survivors Wahoo! We all know yoga is the best exercise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew th ...
Jun 04 2007 2:16am