My Top 5 Favorite YogaPoses
My Top 5 YogaPoses
Pigeon-This pose is amazing. Suddenly, with a series of flowing...- A wonderful resting pose…once your hamstrings open up and you can totally relax into it. It’s great to just
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
Yoga class
Going to a yoga class is always more helpful to me than trying to do yoga on my own. I took a few yoga classes and thought I would be able to continue doing yoga every morning at home, but I forgot
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
Yoga Styles
Hi,
Which of the yoga classes at Stanford Gym would be more suited for relaxing and body stretching? Which instructor is better in that way?
