Yoga and Depression
According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of yoga
Injured aerobics instructor makes yoga routine
children to develop her own special brand of yoga. Her career, which was spent in Reno, California, and Boston, has brought her back to Fallon, NV, where she operates The Energy Center. Sowden created
Study Finds that Yoga Could Replace Some Prescription Drugs
disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga session instead of a pill? Researchers at Boston University School of Medicine and McLean Hospital have found
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
