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blossom at any age through yoga I was never really sure what I wanted to accomplish out of my life with the exception of being a wife and a mother as well as a loyal friend surrounded by good people. Through my yoga practice the l ...
Oct 03 2008 10:47am
Hi JayPee, thanks for the link It was useful do keep posting such links so our member ... more
Oct 14 2008 6:50am
Keep germs out of your gym bag A workout is good for you, without a doubt. But the germs that can make themselves at home in your clothing and equipment are not good for you at all. Click on the post title above to see an article ...
Jun 09 2008 5:54pm
ill tell my bro about this more
mr.
Jun 25 2008 2:52pm
Research shows Almost everyone has binged- here tips to control i Earlier this year, ground-breaking research out of Harvard University affiliated McLean Psychiatric Hospital showed that Binge Eating Disorder, or BED, is America's most common eating disorder. Accord ...
Jun 04 2007 2:16am
I totally agree that many, many weight issues are psychological and that if we can learn t ... more
Jun 07 2007 2:39pm
Use TV Time to Exercise I'm sure we've all had those times when we just want to sit and veg in front of the television, while we complain to friends that we never have time to go to the gym. Now, your evenings don't need to ...
Sep 11 2007 11:17am
I like to do crunches and other floor exercises before work as I'm watching the morning ne ... more
Sep 24 2007 3:52pm
5 Ways to Add Years to Your Life We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these ...
Jul 18 2008 4:17pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Love (love) yoga I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Jun 01 2007 8:36pm
Yoga is bliss. I discovered it in College man ... more
Oct 10 2009 4:17pm
Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Jun 02 2007 1:21am
I feel this way about yoga, too. Also the gym. The most difficult p ... more
Aug 24 2008 5:02pm
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am
Springtime Yoga Practice You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
Jun 04 2007 2:16am