Springtime Yoga Practice
You can use your practice of yogaasana to bring your body back to life, just as the earth... both physical and emotional knots.
Try incorporating a few of these twists into your yoga routine
Yoga for a month so far...
thread.
I would simply add that it is a bit deceiving to refer to yoga (in this case Asana or postures....
Rather consider yoga postures (asana) to be a process of moving some things and stabilizing others
What are the Benefits of doing Yoga?
perceived yoga as asana, the postures most people define as yoga. And at that point I was basically...
I thought it would be great to hear what are people's own personal experiences of doing Yoga
Kriya yoga
a style or branch of it? Granted, some Western yoga embraces only one limb (asana) but we teach...Has anyone here ever done kriya yoga? I know it's the form of yoga that Parahamansa Yogananda
Yoga Resolution
muscles, increases flexibility, and relieves stress.
For beginners, yoga poses, or asanas, can look... your muscles? Yoga is the perfect exercise for these and so many other purposes.
There are 3
The inner work of yoga
and instead draw our attention inward. This is the true work of yoga. It begins in asana, and leads us...
The practice of yoga, through poses, gives us the opportunity to examine the ways in which we
Yoga Philosophy
As part of my teacher training we have been learning a lot of the basics of yoga philosophy. I have learned all about the 8 limbs of yoga as well as the yamas and niyamas and all sorts of things
Choosing the Right Yoga Clothes
, yoga clothes are important and should allow your body to move freely through your asanas. Whether...Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
Light on Yoga
When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl.com
