Moms who lack support are at greater risk of poor mental health
children have more than three times the risk of mental health problems than their peers if they feel they are missing emotional support in caring for their children. What's more, a mother's mental health has
Supervised Workouts Yield Greater Results
suggested that the trainer encouraged participants to tolerate greater training loads, thus leading to greater gains. Makes sense, huh. I've certainly seen this in my own life, not with weight training
Kazbegi Marathon and Half Marathon
September 4 th 2010 !
You can be among the first participants to run this incredible marathon....
The marathon starts at the town of Kazbegi (1600 m), located at the foothills of the majestic Mt. Kazbegi (5047
Marathon runner shook sedentary lifestyle
, and you've got local people cheering you the whole 26-mile route. They bring in cheerleaders from 40... not as a marathon runner. He spent some four decades as sedentary and unwittingly embraced the role. As a chubby kid
Kids' Meals aren't always so great for kids
I found this interesting article on CNN.com about Kids' Meals at fast food and even sit-down restaurants across the US. I never really thought that labeling a meal a "Kids' Meal" would be any more
Tip for those who want to bike, but are busy with the kid(s)
takes twice as long with a kid, even a trip to the grocery store was suddenly a major event. I admire... a mountainous trail with the kid in tow, but I find that taking gentle rides around quiet neighborhoods
I Ran a Marathon!
! That will be with you for the rest of your life :0) No matter how hard things get you can say I ran 26miles, I can do...I did it! I ran my third half marathon in April and soon after started training for a full
Great Marathon Documentary
"Spirit of the Marathon" is an award-winning documentary film that captures the drama and essence of the famed 26.2 mile running event known as the marathon. Filmed on four continents, the production brings
Great Info About Marathoning!
Runner's World has a great series of articles in their recent "Marathoning 101" section.
Marathon coaches measure success not by how many runners they get to the starting line, but by how many
