Emergency contraception facts
Forgot to take your contraceptive pill? Condom split? Had unprotected sex? If this sounds familiar then you're probably thinking about what to do next. The thought of emergency contracep ...
Hormones and Weight-loss
Group of scientists theorize balancing hormones maintains the solution to the weight-loss problem. Relora is a product that supposively balances the hormones to handle the weight-loss problem. This is ...
Drugs in the drinking water!
Did anyone see this article? It is absolutely shocking that when you drink from the tap (and probably from bottled water - who knows) you are injesting miniscule amounts of everything from antibiotics ...
Controlled Indulgence
Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hersel ...
Miss your period, miss your bones
In a study of high school girl athletes characterized by their type of sport (high impact vs. repetitive) and the regularity of their menstrual periods, researchers found that the runners who miss som ...
Water filtration
Water filters are relatively inexpensive and improve the overall taste of your tap water as well as the smell, and appearance. Many filters will also remove some harmful chemicals found in ...
Control Your Blood Sugar
Here are basic tips to help you control blood sugar:
• Prepare lean protein with every meal - protein helps slow the absorption of carbohydrate: Eat lean red meat, skinless turkey & chicken, egg w ...
Control Your Appetite With Color
The next time you see those Golden Arches and crave that junk food, think about this. Colors give off different wavelength frequencies, and these different frequencies have different effects on us. Wh ...
Damage Control for Bad Eating
Sure, it's easy to slip up when it comes to diets or even that intangible promise we make to ourselves to "start eating better." Having that extra dessert, splurging on cocktails at happy hour, and ...
Ideas for portion control
Portion control is important for those trying to consume less calories per meal, eat healthier and lose weight. There are several ways it can be done, I've found two that have worked for me. 1. Instea ...
