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3000 Yard Swim Workout 1000 Yard warm up 400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well 300S (each 100 descend by 25) 6 X 50: Odd Easy, Even Hard 250 Pull 5 X 50: Drill 25, Swim 25 ...
Feb 06 2007 11:18am
Set Achievable Mini Goals to Accomplish Ambitious Goals Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
Jun 04 2007 2:16am
Swim Workout #2 warm –up 600 Yards 1 X 200 Free 65% effort 2 X 100 Free on 1:45 2 X 50 Kick Rest :10 1 X 200 Pull 70% effort 2 X 100 P on 1:45 4 X 25 K Rest :10 1 X 200 F 75% effort 4 X 50 F on :45 4 X ...
Feb 06 2007 11:25am
Walk with your "best friend"! The news has recently been featuring stories on owners who are feeding their pups way too much, causing severe weight gain in their pets. The truth is, dogs need exercise just as humans do, and their ...
Oct 19 2007 12:01pm
thats true more
mr.
Jun 26 2008 1:04am
Number of miles in a 5K I ran a 5k recently and was surprised to learn how many of my friends didn't know how long that was. The answer is 3.1 miles. A Kilometer is about .6 miles, so for a 5K just mutliply 5 km by .6 to ...
Apr 09 2008 2:00pm
... full marathon is 26.2 miles, or 26 miles 385 yards to be more precise. more
Dec 07 2008 11:43pm
My Favourite Plant/Flower My favourite plant/flower is the Hydrangea. I have a large one in the back yard and another in the front garden. The one in the front is supposed to be blue but I don't think the soil is acidic enou ...
Feb 19 2008 8:18am
I love calla lillies and roses are alway so beauitufl. My favorite flower is the orchid pa ... more
Dec 05 2008 1:12pm
Hirin Irish Dancers I just moved from Ireland and I am having a St Paticksday Party, I want to go the whole nine yards and have some Irish dancers, where might it be possible to hire a few girls preferrably youngish, I a ...
Mar 03 2008 2:19pm
Did you get ahold of the dance studio and have a fun St. Patrick's Day Party? more
Mar 19 2008 11:48am
Please describe your swim facilities and distance from Sedgwick, Maine I am interested in swimming in a 25 yard plus pool, indoors, warm water, especially when I am in my summer home in Sedgwick, Maine during the summer months.
Jun 10 2008 7:45am
Locavore! From Union of Concerned Scientists O.K. I'll bite. What is a locavore??? At first glance, I thought the word was 'locovore' - a carnivore with mad cow disease maybe? Then in my dyslexic state I ...
Mar 13 2008 4:52pm
Roses teach small lessons in life I wouldn't eat them, but they smell nice. Last year we made the effort to eradicate a hedgerow of 10-foot-tall roses from the back yard. Why? Well, because they poke. And because when we put in o ...
Jun 18 2008 6:09pm