Enjoy Halloween... even with the candy
Halloween is tomorrow and for those trying to stay health, this can be diffcult with all the candy around the office or your children bring home candy from school and trick or treating. Check out t ...
Eating Healthier At Work
Although I’m lucky enough to have a work environment surrounded by nutritious food, even though the odd box of chocolates make their way in, many of us don’t. Employers often have the standard coffee ...
Controlled Indulgence
Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hers ...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Sugar Free Cookies!
Anne found me this recipe, and these cookies are delicious! I thought I would post it for everyone!
1/2 C. softened margarine
1 egg
1 t. vanilla
1/4 C. non-fat dry milk
1/2 C. sugar Twin
1/4 C. ...
Glorious Cart Moment Turns to Agony of De-eat
I love to go grocery shopping. I love the textures and colors, poring over various cheeses, talking to other customers about what they like and why. It's a great experience.
My hunky hubby comes wi ...
No Need To Eat Sugar!
Some Healthy Alternatives to Sugar
Because sugar is sold abundantly in every food shop in the world, it is not acknowledged as the health criminal that it is. Many people still belie ...
Lost 10 pounds in the last 2 months!
I've lost 10 pounds since April and am on my way to 10 more. I'm really excited about it. My mom and I made a bet where I can't eat cookies, candy or any desert in April and it worked so well I've ...
Add Good Food Instead of Eliminating Bad
Restrictive diets are notoriously hard to maintain. I think there's a better alternative. If you're concerned about improving your diet, add good food to it. Don't worry about your guilty cravings. ...
Snacks for Dieting
The best way to start a diet: figure out what you're going to snack on. It's hard to kick cravings, so when they set in, you'll want to have an arsenal of healthy indulgences on hand. According to ...
