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Workouts For Your Waist - General Discussions

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Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Oct 12: 26.5 inches waist WooHoo Waist –26.5 in, lost 0.5 in Waist (at belly button) 29 in , lost 0.5 in Still 2.5 in to lose frm the waist but i love my progres! My weight has been going a bit up though. I'm ...
Oct 12 2007 1:19am
27inches waist as of Sept 21 wooohooo lost 0.5 inches from my waist again! 3 more inches to go!!!
Sep 21 2007 6:26am
Reducing meat in diet can result in leaner waists, better health Doctors and health officials say you don't have to forsake meat to get the health benefits of a healthy diet that lowers your risk of heart disease and certain cancers. "Would we all be better off if ...
Jun 04 2007 2:16am
Your Waist Size Can Determine Whether or Not It's Time to Diet The dieting craze has swept the nation, but how can you determine whether or not it's really time to slim down some? Well, according to the National Institutes of Health, it's all about your waistl ...
Sep 17 2007 2:37pm
Oct 26: 26inches waist ...another 0.5" lost YEY! 2 more to go:)
Oct 27 2007 2:43am
... extra 5"? Once you lose the 2 have you met your fitness goal? more
Nov 02 2007 11:05am
A simple and quick relaxation activity. This is a great relaxation activity I picked up while doing Yoga. It is usually used for cooling down, but I find it also helps me to reduce stress and something I like to do after every workout. Li ...
Jun 04 2007 2:16am
Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Jun 02 2007 1:07am