Oct 12: 26.5 inches waist
WooHoo
Waist –26.5 in, lost 0.5 in
Waist (at belly button) 29 in , lost 0.5 in
Still 2.5 in to lose frm the waist but i love my progres!
My weight has been going a bit up though. I'm at 125 lbs
YourWaist Size Can Determine Whether or Not It's Time to Diet
to slim down some? Well, according to the National Institutes of Health, it's all about your waistline. If you're a man with a waistline over 40 inches or a woman with a waistline over 35 inches, that signals
Reducing meat in diet can result in leaner waists, better health
Doctors and health officials say you don't have to forsake meat to get the health benefits of a healthy diet that lowers your risk of heart disease and certain cancers. "Would we all be better off if we
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do... and doubly-embarrassing to have to explain oneself. You will really earn your angel wings if you gently
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
