Favorite home-gym workoutequipment or videos
When I can't get to the gym, I use some small select exerciseequipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
A Workout in your Pocket
for this workout costing under ten bucks and fitting inconspicuously in your front pocket, this is a workout that's...If you're looking for a fun and interesting way to keep fit, try playing some footbag (more
Weightless Workout Part 1
, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exercises I perform when I'm away from my personal equipment, and sometimes I feel like I get a better workout
Find a workout buddy
to the gym. It's free, not far away and full of great equipment. So what's stopping me? I guess I'm... going over there by myself. I think I need a workout buddy to get me started and to help stay on track.
On the road? Don't skip your workout
to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than... travelers to workout in the room. It's centered on interval training and involves little or no equipment
New Cadio Machines Spice Up a Workout
day in and day out. In an effort to break gym rats out of the doldrums, a few well-known exerciseequipment manufacturers have come up with some new ideas. Be on the lookout for…the Bowflex Treadclimber
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exerciseequipment... little to stay very fit!
For aerobic exercise (good for your heart and for burning off calories) you
