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Workout Tapes - General Discussions

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Body Flex You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jun 04 2007 2:16am
MP3 Your Way To A Leaner Body Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Jun 04 2007 2:16am
I think of music during a workout as a domino effect: Good music --> y ... more
Oct 24 2007 2:44pm
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Recover with Exercise If you've suffered a setback in your fitness level due to an injury or debilitating illness, you'll have to do some adapting to recover it. When you need to take it easy yet still get a workout it ma ...
Jun 04 2007 2:16am
Try a Pilates/Stretch Class I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. So many people have tried a Pilates class or a tape at home and think it's not for them. But we have ...
Aug 10 2007 10:38am
Get Weighted Down to Pick Up Your Speed If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight. You've run hills, done intervals, tried some fartlek but you need more. What's left ...
Apr 10 2008 10:52am
Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Jun 02 2007 1:07am
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
I have a hacky sack sitting on my bookshelf at home and never thought of it as low-impact ... more
Oct 30 2007 3:02pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm