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5 Tips For Safer Work Outs 1. Warm Up - Duh, you say, but you do it all the time, admit it! You get right to running, or dancing, or playing hockey without warming up. Five minutes of working up to a light sweat can save you ...
Jun 06 2007 10:09am
Yes, these are the most important aspects of working out; yet not done enough by me for on ... more
Oct 30 2007 7:47am
Beating the Cravings While You Work from Home Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Aug 01 2007 11:33am
I also find myself eating because I'm bored. more
Aug 03 2007 4:41pm
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
... s is a good way to get started with your workout. In this busy day and age that we live i ... more
Jun 05 2007 11:16pm
Age is no excuse for not working out Whitelaw Reid works out regularly at his suburban New York gym. His workouts include sprints, push-ups, abdominal crunches and weight training. So what makes him so special that he gets featured in Th ...
Jun 04 2007 2:16am
Relax at Work What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Jun 04 2007 2:16am
Stress at work is such a common situation. It's a real shame since that is where we spend ... more
Sep 09 2009 7:14am
Four exercises work your body from top to bottom Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am
Take time to stretch in those long hours at work Many people who spend long hours in their chairs at work experience tension headaches. Some simple stretches can help, according to BendWeekly.com. This article from Copley News Service posted on the ...
Jun 04 2007 2:16am
... f tea. And at lunchtime, I make sure I get about 30 minutes of activity, deadlines notwith ... more
Aug 24 2008 3:38pm
Walk While You Work If you've always wanted to kill two birds with one stone, with work and exercise, there might be a way to do so now. According to the Mayo Clinic in Rochester, NY, a desk designed to allow people who ...
Jun 04 2007 2:16am
... ng desk. Currently, they're being sold for about $2,000 each. more
Jun 25 2007 1:47pm