5 Simple tips to reduce stress at work.
It is said that some amount of stress is good because it helps you to be more productive. But too much of it can be disastrous. So here are 5 simple & applicable to help you control stress ...
7 Easy Tips to Reduce Stress at Work
Dr. Mao's from Yahoo! Health offered these suggestions.
1. Slow down and be in the present
2. Set boundaries
3. Remember to breathe deeply all day
4. Bring nature inside
5. Give yours ...
Workout = less stress
If you're looking to relieve stress, most people would think of getting a massage or doing some yoga.
How about a good, long, hard run?
Exercise is a great way to work out your stress. Why?
Organizing the Work Space.
A little bit of organization goes a long way in keeping stress away. Here are some handy tips to help you out.
1. Always keep a clock and a calendar handy, because you will probably need it most of ...
Be Well, Work Well
How we can benefit further from this group:
The results of a recently released Blue Cross and Blue Shield of Florida, Inc. (BCBSF) study found that having a work sponsored wellness program a ...
Working meditation into your routine
Meditation is a good way to reduce stress and its good for your physical, emotional and spiritual well-being. If you want to meditate but are not sure how to begin, the best way to start would be ...
walking to work
I have finally decided to ditch the car and make the 25 minute walk to work....and I am loving it. I feel that I arrive so much more refreshed than when I drive. There is no traffic and stress. I ha ...
Socialize your way out of stress
Getting stressed out lately? We know that there are a lot of different things to help de-stress, like yoga, exercise, and aerobics.
But experts believe that good old socializing with a warm circle ...
Why to have periodic gynecology check up?
Gynecology check up on regular basis helps to diagnosis early warnings of breast cancers, also genetic counseling and testing for other cancer risk, with age woman trend to have c ...