Muir Woods Winter Solstice Event Dec 21st
From Weekend Sherpa:
Once a year Muir Woods is transformed into a luminous nighttime landscape... to stroll along candlelit paths Muir Woods Winter Solsticethrough some of the oldest and tallest trees
A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent mountain bike, nothing too fancy.
Anyone know a good place to find good used mountain bikes?
"Use what nature gives you"
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side
Useful Drinking Tips for the Holiday Season
Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits.
Go for organic when possible--they have less chemical ...
Make your holidays active!
For halloween each year, rather than sitting around and eating candy, we go hiking at Mt. Tam, followed by pumpkin carving in the woods at Pantoll Campground. It is still festive, but much more active
Aerobic Dance
Aerobic dance is a fun way to get fit. It combines fat-burning aerobic movements, muscle-building exercises, and stretching into routines that are performed to music. Many dance forms are used, includ ...
