Muir Woods Winter Solstice Event Dec 21st
From Weekend Sherpa:Once a year Muir Woods is transformed into a luminous nighttime landscape. Late on the afternoon of the winter solsti ...
The Snack Table
What can you do to contribute to a healthy snack table? Over the holidays, we are tempted to cheat on our healthy diets with delectable treats, but p ...
Massage for Newbies
... .? Have headaches & knots brought on by stress...? Or maybe someone who loves you gifted you with a massage certificate at your local day spa... If you're brand new to massage therapy, you may wonder ...
A Calming Massage
A study in the Journal of Pain and Symptom Management showed that having a massage can lower your tension by up to fifty one percent. Of course if you've ever had a massage y ...
Massage for Babies
If you have a little one or are expecting, think about doing a massage on the baby. This is a very old, time-tested concept followed in traditional cultures. I h ...
Rhythmic massage
I have recently read in one of Dr. Andrew Weil’s books that rhythmic massage is very good for you and solves all kinds of physical and mental health problems. I have a f ...
