New Health And Fitness Directory Designed For Women
Are you a woman who cares about the subjects of health and fitness? If so, then you may want to check out the Womens Health and Fitness Podcast Directory. It's brand spankin' new and on the cutting ed ...
A Sizable Apple
Hi!
My name is Dana, and I've been running my own women's health and fitness blog for a little over 3 months now.
A Sizable Apple is updated week daily with easy and manageable tips and tricks f ...
Cycling - Push Those Pedals to Lose Weight and Get Fit
To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Swivel and Shimmy - Belly Dance Your Way to Fitness
Okay, it's not the same as running six miles, but yes, belly dancing, along with most other forms of dance, can be a very effective part of an overall fitness plan. Belly dancing originated in ancien ...
Standard pregnancy weight can lead to overweight toddlers
The standard advice for how much weight a woman should gain during pregnancy may need to change, according to a rigorous and provocative study suggesting that even accepted weight gains may raise the ...
Mediterranean Diet
I happened to be at my semi annual check up when I noticed the literature being given out on Mediterranean Diet and after reading the brochure, I thought it was well worth sharing with Wellsphere ...
Info on aspartame from the ADA
What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste of sugar without the calories. Aspartame has been used in numerous foods and beverages for more than 20 ...
Younger couples embrace boxing
Co-ed boxing has been slow gaining ground, but gyms and health clubs in California, New York, Minnesota, and Texas are reporting a modest growth of women in the ring, according to The New York Times ...
Sweat it out at the scenic mountains of Whistler
Stressed, tired and overweight? Join a month of live-in fitness camp under the supervision of a professional coach to regain your youth, energy and stamina. Power workouts in the form of fitness boo ...
