Being an Authentic Woman
As a woman with an opinion, I have had periods in my life where other people (WOMEN, primarily) get on my case for having an opinion. When they do this, however, they always say it in the nicest ton ...
Bionic Woman forgets the core
The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Book Excerpt: Organic Inc, by Samuel Fromartz
This article about industrial organic farming is an excerpt from 'A Spring Mix: Growing Organic Salad', a chapter of the book Organic Inc.: Natural Foods and How They Grew, by Samuel Fromartz. Publi ...
Detox Diets
For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there that apparently rids your system of toxins and makes you feel great. All you have to do is drink a water ...
Cooking With Good Fat
Next time the recipe calls for oil opt for a healthier option whether baking, sautéing, marinating or frying. Macadamia Nut oil is a good fat and a terrific replacement for any oil that a recipe may ...
Amputation Diet
I found this on Faddiet.com and though I don't recommend it I thought it was rather funny and definitely provides instant gratification. The literal approach? Amputate an arm or leg, o ...
Washing produce
OK, I am lazy when it comes to certain things...washing my produce is one of them...I know, some people probably just gasped reading that. I even make salads for lunch most days, and take fruit...I'm ...
Wash Your Fruit
Rinsing your fruits and veggies under the tap won?t remove the pesticides, fertilizer and dirt that is hiding in under the layer of wax on them. You should routinely use a fruit and vegetable wash, p ...
