Preventing injury on vacation
Recently, I just got back from a trip to the South, in the summertime, in the heat and humidity. On most trips, we find ourselves walking around more, discovering new places on new terrain. Frequently ...
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Basil - The Witches? Herb
Herbs are miraculous things. They add flavor to anything you add them to (without adding any noteable caloric or fat content) and work wonders for home air fresheners.
Basil is an interesting herb - i ...
Nuts
Nuts are good for you in many ways, especially when they are raw and easy to grab to munch on for a quick energy fix.
I love Brazil, Almond, Hazel (Filberts), Pumpkin and Sunflower Seeds.
All ...
Eating Nuts
I love eating nuts because they are a great snack on the fly. I like eating them out of my hand. I also put them in my salads. My favortes are almonds, Brazil, pumpkin, sunflower and filberts (haze ...
Olive Oil Alternatives
These days, the olive oil craze doesn't seem to be ready to give up. Not that that's a problem - olive oil is, after all, one of the healthiest substances you can use for cooking. But if you're look ...
Go Nuts! (In Moderation)
Nuts are dense?calorically, that is. A small handful of cashews delivers 180 calories. However, if we can eat reasonable portions and not the whole bag, nuts and seeds are a valuable, if not required, ...
Luscious wheat-free crackers!
Years ago, my now husband and I stopped at his colleague’s side business, a health food store. Robbie wasn’t too much into that scene, but he wanted to be a good sport. He looked around for a few th ...
