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Wii Fit Aerobics Exercises - General Discussions

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Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Getting Fit in the Garden! Part 2 - Moderate Aerobic Gardening So, you?ve gotten yourself out into the garden. You?ve realized that since gardening is exercise, you need to do basic and important things to prepare yourself like: ? Take time to fully stretch and ...
Jun 04 2007 2:16am
Fitness expert dispels myths about shedding fat People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Jun 04 2007 2:16am
My first real experience with the WiiFIt I love the WiiFit as much as I thought I would. And the awesome part, I actually did work up a sweat after 30 minutes of aerobics, strength training and yoga. I felt my thigh muscles burn a bit, and ...
May 23 2008 7:11pm
Glad you enjoyed it. I've been looking for an excuse to buy one. I think I'll try out my n ... more
Dec 12 2008 6:45pm
Study shows why exercise boosts brainpower Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported Monday. Tests on mice showed they grew new brain cells in a brai ...
Mar 22 2007 11:57am
Got a WiiFit-Time to do some research of my own (from 5/22) (I'm posting this a day late-my computer was giving me problems yesterday) I got the WiiFit today, and I'm so excited. I didn't get to turn it on until about 10 p.m. My fiance is doing the ...
May 23 2008 7:02pm
Aerobics workout If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ...
Jun 04 2007 2:16am
TOP 10 FITNESS TRENDS for 2008 The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Jan 26 2008 3:11pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Aerobic High Intensity Intervals Work Better for Fit Individuals Recently (2007) Helgerud, Hoydale, et. al reported that higher intensity training (90% Heart Rate Max) significantly increased their VO2 max compared to other training methods. This means that for f ...
Jul 01 2007 7:49pm