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Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Choose Push-ups over Bench Press Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
Jun 21 2007 10:05am
Makes sense but how does one balance on the medicine balls? Push up is core -- just did ... more
Oct 01 2007 7:16am
It's all about the grip The first thing I learned when I learned to golf was proper grip. I think this is the key to building a good golf swing. The key insight for me was holding the club with my fingers instead of in the ...
Jun 15 2007 10:22pm
I'm trying to find out all the information I can about golf because I played a game withou ... more
Jul 11 2007 10:45am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Peanut butter recall widens for salmonella link U.S. food safety authorities extended a recall of peanut butter linked to a salmonella outbreak to include products bought as early as October 2004. Initially, the U.S. Food and Drug Administration s ...
Mar 13 2007 12:23pm
This is SCARY. I love peanut butter. I don't understand how salmonella contaminated the ... more
Mar 16 2007 7:17pm
What's your best chest & triceps exercise? Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Dec 18 2008 11:10pm
... pullovers, cable crossovers, inclined chest press, and push up plyometric style with the ... more
Mar 24 2009 1:33am
Goal Pull Ups 15 Bench 250 Dips 25 Weight Lose 5 lbs. Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard ...
Aug 07 2007 3:41pm
Strength Training for sport? Stay on your feet! One of the basic principles when working in the weight room with a specific goal of training to improve your athletic performance, is to respect the rule of "specificity". One aspect of this rule is ...
Jun 04 2007 2:16am
Get rid of the Flab to see your Abs One big, and incidentally very difficult to achieve, goal of the fitness buff is the six pack (we're talking about abs here, not beer). Most people do hundreds and hundreds of reps of crunches, sit-up ...
Jun 03 2007 11:20am