High Salt Diets Increase Gastric Cancer Risk
, MD, a diet high in salt increases the risk of gastric cancer. Apparently, high salt concentrations in the stomach increase the presence of an ulcer-causing bacterium with a penchant for becoming more virulent
High-fat diet ups breast cancer risk
Elevated fat and cholesterol levels -- common in the Western diet -- may increase the risk...
Read more: http://www.upi.com/Health_News/2011/01/08/High-fat-diet-ups-breast-cancer-risk/U
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Dark Chocolate May Lower High Blood Pressure
cocoa-rich products could help to lower high blood pressure. The report, which covered ten studies... habitual amounts of cocoa, such as a small bar or piece of chocolate per day, may also cause significant
Natural highs
Click the post title above to read a very insightful article on experiencing natural highs, and how you might attain them. Some examples include physical activity like climbing, and even shopping.
High School Gym
Is anyone out there a high school or junior high gym coach or sports coach? What is your school system doing to modernize PE? Are there specific classes in personal fitness? Do you use a state of the ...
High Volume Training
I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the way
High fiber cereal
I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:
Raisin Bran
Wheaties (plus
Research: High carb diets may lead to higher blood pressure
Diets rich in carbohydrates have been linked to high blood pressure, according to a study published... studies that compared high-carbohydrate and high-monounsaturated fat diets to reach their conclusions
Get high from eating peppers!
), the capsaicin in hotter chilis release endorphins in the eater, similar to a "runner's high". The hotter the pepper, the more the high... but just like the narcotic stuff, people develop tolerance to it! Then, you
