Buff your way to healthy nails
Want healthy nails without adding weird chemicals, plastics and toxic fumes to the mix? Get in the habit of buffing your nails. Whether you are a woman or a man (don’t worry, you won’t get a Guys
Eating for Healthy Nails!
important to have attractive nails for photos and personal appearances. Even if you wear acrylic nails, every once in a while, you have to remove the sculpture to allow the nails to heal and breathe. It can
Weight Watchers Points for Egg Whites
Egg whites seem to be back in a big way. Maybe because it's January... Three whites is ONE Weight Watchers point! Yay! This means you can scramble up six of them with some veggies for a substantial 2
White Tea and its Health Benefits
, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented.... According to microbiologists, white tea is great for blasting viruses and bacteria, as it destroys over 80
Great Summer Cocktail Recipe: White Wine Sangria
? The answer is yes! A healthy summer bet is white wine sangria. Red wine is known for its polyphenols, which are antioxidants that combat heart disease and cancer. However, the pulp of grapes used to make white wine also
5 Things to eat Whole-Grain instead of Processed White
A good, simple way to increase fiber intake is to switch from eating processed white to whole grain. Many things that we tend to eat regularly are now available as whole grain. Here is a list
White Rice is worse than sugar
It's true. White rice will raise your blood sugar faster than eating sugar straight from the bag. That doesn't mean you have to forsake rice altoghether.
Eat basmati rice. It has a longer straighter texture
Egg Whites
I was wondering recently what the big deal was about eating egg whites as opposed to eating the regular, whole egg. I stopped liking the taste of the yolk ages ago, but I was wondering whether
