Color Code your diet
, the Journal of American Dietetic Association says that there is a connection between the color of our food and its nutritive value.
Different colors help us in different ways, and for healthy eating, you should
complimentary colors
It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each colour contains different phytochemicals that work synergistically to combat disease ...
Colorful Salads rule
I always try to make my salad more colorful. This is not only fun to watch and more exciting... in fruits and vegetables are divided in fruits to categories that can be differentiated by the color
Heap Your Plate with Lots of Colors
sure your plate is stocked with a variety of colors. Getting rid of the monotone meal is important because each of the colors represents families of chemicals (phytonutrients) that benefit different parts
Color Therapy in Your Home
Colors can have subtle but powerful effects on our moods, say researchers. When decorating or redecorating your home, here are a few things to keep in mind about the effects of different colors you use
Extreme Brite White
intake of colored and intoxicated beverages gently and safely. These stains if ignored can decay the delicate and sensitive tooth texture.
Extreme Brite White
Weight Watchers Points for Egg Whites
Egg whites seem to be back in a big way. Maybe because it's January... Three whites is ONE Weight Watchers point! Yay! This means you can scramble up six of them with some veggies for a substantial 2
White Tea and its Health Benefits
, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented.... According to microbiologists, white tea is great for blasting viruses and bacteria, as it destroys over 80
