Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
Egg Whites
I was wondering recently what the big deal was about eating egg whites as opposed to eating the regular, whole egg. I stopped liking the taste of the yolk ages ago, but I was wondering whether or not ...
These classes bump and grind
If you believe everything you read in the newspaper and see on TV, the newest exercise “craze” is pole dancing. Never mind how long its been around. However, several media have reported recently an in ...
White Tea and its Health Benefits
Certainly, you know everything there is to know about the health benefits of green tea, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented" co ...
Weight Watchers Points for Egg Whites
Egg whites seem to be back in a big way. Maybe because it's January... Three whites is ONE Weight Watchers point! Yay! This means you can scramble up six of them with some veggies for a substantia ...
Diet Peach White Iced Tea!
For those of you on the East Coast, you must try Turkey Hill’s diet Peach White iced tea! Well, that’s if you can find it. My in-laws live near the Maryland-Pennsylvania line and Turkey Hill is in Lan ...
White Rice is worse than sugar
It's true. White rice will raise your blood sugar faster than eating sugar straight from the bag. That doesn't mean you have to forsake rice altoghether.Eat basmati rice. It has a longer straighter ...
Great Summer Cocktail Recipe: White Wine Sangria
We all know that alcohol can be good for us in moderation, but are there any drinks out there that pack in vitamins and antioxidants, and that give us fresh alternatives to the humdrum summer cockta ...
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but i ...
R-rated movies lure white teens into smoking:...
White U.S. teenagers who watch a lot of R-rated movies or have unsupervised access to TV shows appear more likely than similar black youths to start smoking cigarettes, a study found on Monday.
Res ...
