No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
If need be, take it easy
If you're a believer in the "Work to Workout" ways, good for you! And for those of you learning about it, feel free to join us!
You all might wonder-what if there's a day when I feel like I'm jus ...
No Need To Eat Sugar!
Some Healthy Alternatives to Sugar
Because sugar is sold abundantly in every food shop in the world, it is not acknowledged as the health criminal that it is. Many people still belie ...
Get ALL the kids involved-special needs article
Though it's important for us to remember to exercise, and to get our kids involved, what about special needs children? How do we make sure they're getting adequate exercise. Not only is an article of ...
You do not need pills to walk!
I just saw a new Alli commercial – you know, those FDA approved diet pills that come with a ton of warnings. There is the craziest assertion in it: “I can walk around the block again with my dog,” ...
I just need to talk.
Okay. Where do I start? Sigh.
I am an addict. Prescription pain medication is my Achilles heel.
I took pain medication, that was prescribed to me, for 7 to 8 years. I never stole medicat ...
Ironman Special Needs bags
When preparing for my first Ironman at Ironman Canada 2009, it was difficult to find information on what people put in their special needs bags. Typically, an Ironman race will have a special needs ...
i need support
i just found out that i am pregnant andihave a 4 year old daughter. their fatherbroke up with me and he is blaming me saying i got pregnant on purpose and he doesnt trust me because i did get pregnant ...
Why Women Need Fewer Calories Than Men
I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
