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De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
Shopping tips for buying genuine whole grain foods There are many products these days that seem like whole grain, but they are not. To get the real thing, you need to know how to read the label. Here are some tips to help you out. Always look at ...
Jul 15 2007 4:03am
Luscious wheat-free crackers! Years ago, my now husband and I stopped at his colleague’s side business, a health food store. Robbie wasn’t too much into that scene, but he wanted to be a good sport. He looked around for a few th ...
Aug 30 2007 9:51am
Healthy Kitchen Staples A well-stocked pantry is a good way to ensure you'll get healthy meals at home on days you don't feel like cooking. Here’s a few things to keep on hand: 1. Canned tomatoes. Research shows that ly ...
Sep 10 2007 12:59pm
With your canned tomatoes, make them Marzano tomatoes -- Italian. They are pic\ked at the ... more
Dec 09 2007 4:05pm
WHY FIBER A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated. Fibr ...
Mar 26 2011 5:12pm
Hi. Thanks for the fiber overview. Any thoughts on fiber and gut microflora, and the impac ... more
Mar 30 2011 8:21pm
Detox Diets and Cleanses Last week, Oprah announced that she was going on a 21-day cleanse. My first reaction was - UH OH! I've heard about all of the celebrity cleansing that's going on and immediately I was sure that it ...
May 29 2008 9:29pm
I wouldn’t cut out anything either! But a detox is more that just cutting out certain unhe ... more
Mar 08 2010 11:15pm
Vegetarian Quinoa Recipe Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber. ...
Mar 25 2008 12:25pm
Omega-3 Tortilla Chips and Other Fortified Snacks Aisles of tasty chips line the grocery store isles: salted, unsalted, vegetable, soy, and corn, with myriad flavors. Now, some manufacturers are fortifying chips with healthy fats and fiber. Salba Sma ...
Jun 04 2007 4:59pm
Veggie bikers need to eat protein after ride In response to a vegetarian cyclist who has lost a lot of weight and needs to build muscle mass, molecular biologist Pamela Hinton says at that vegetarian athletes need to eat mo ...
Aug 30 2007 6:07pm
I admire people who can manage their diets to such precision that they can follow these ty ... more
Oct 04 2007 3:41pm