Doctor appointment
I have a doctor appointment in the morning with my Primary Care Manager. I am going so he can give me a referall to the CF doctor in San Diego. I just hope Tricare (my insurnace) approves the refera ...
QuickStart Tennis-Get your kids in the game
The United States Tennis Association, along with a number of industry partners, have worked together to come up with a program that gets kids ages 10 & under learning and playing the game quickly an ...
Just started taking Savella...
Has anyone tried this or Cymbalta, the other SNRI (Serotonin and Norepinephrine reuptake inhibitor) on the market? Good/bad/indifferent results? I'm only halfway through my titration, so it'll still ...
Good nutrition a healthy start
Childhood obesity is not a subject to be taken lightly. We hear about it, read about it and now that we are all truly enlightened on this subject, what are we doing about it?
Obesity leads to high bl ...
Managing Expectations About Weight Loss
My friend, Robert Seidman, who lost 80 pounds and has kept it off for 4 years went on a rant about a woman he overheard in Starbucks. The woman claimed to have lost 7 pounds in a week, yet she was e ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Start with Yoga
If you are interested in becoming a vegetarian, here is a tip: start doing yoga.
When I started doing yoga, my instructor said something I will never forget - wait, was it??? oh yeah. He said that wh ...
Challenging bike ride expected to set record for AIDS fund-raisin
More than 2,500 people are expected to participate in the 2007 AIDS/LifeCycle a seven-day, 545-mile bike ride from San Francisco to Los Angeles. The six-year-old event has raised more than $27 million ...
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than 8 weeks training. During those 6 weeks, I experienced my first "running high" and now it is part of m ...
starting out
1. Training through MSF!!! Learn to operate safely first
2. Decent equipment, helmet, jackets, boots, gloves.
3. Practice on back streets. Starts, stopping, etc.
After a bit, you'll find that wh ...
