Sickness and diarrhea advice
the toilet and before preparing food.
If youhave the symptoms of norovirus, try to avoid direct contact with other people for at least 48 hours (two days) after your symptoms have gone. You
Eating Gratitude
If I slow down and appreciate every bite of food, I can eat better and eat less. Eating with gratitude allows me to enjoy what I have and not have to fill up with empty calories. Knowing that a luxury
Eating Nuts
(hazel). How do you like to eat your nuts? What nuts do you like the best?...I love eating nuts because they are a great snack on the fly. I like eating them out of my hand
Eating more salads
when i go out to eat with friends, i'm gona start eating only salads... even tho i tell everyone that i'm eating regular stuff (they know i'm not)
binge eating
Do youhave any advice for binge eaters? I am about 30 pounds overweight and I know that it is due to binge eating that I do when I have had a bad day or when I am lonley and bored.
Lose Weight Quickly By Eating More Slowly
It takes time for the body to realize that youhave eaten and for the feeling of hunger to go away. Eating too quickly can cause you to eat more food over the same period of time as eating slowing
