The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing any type of push-up, besides stability
I beg to differ
Although we want to everyone to experience the newly Renovated Tresidder Fitness Center, knowing WHEN to workout in ACSR can help you get in your daily workouts during the work week. Come in during ...
A Different Kind of Gardening
I was reading a news article today (http://www.wvec.com/news/topstories/stories/wvec_local_011808_oyster_gardening.342f7936.html) about a kind of gardening I've never encountered before. Oyster garden ...
Little changes make big difference
Short of going on a formal food program, nutritionists say making simple changes can greatly improve the quality of your diet. For example, eat meat baked, grilled or broiled – not fried, certainly ...
Different Techniques
Some fighters have developed particular techniques for MMA that have proved especially effective.
One such technique is known as ground and pound, and it is commonly used by wrestlers who are adept ...
Different Kinds of Healthy
A lot of people confuse "healthy eating" with "low-fat or low-calorie eating." You can eat a low calorie diet full of preservatives, nitrates and pesticides and low in essential nutrients. If losing ...
Tabbouleh with a difference
This is a soothing, nourishing salad and can be refriegerated for a week
Soak 1 cup bulgar wheat in 1 2/ 3rd cup boiling water for 45 mins, till the liquid is absorbed and the wheat gets tender
...
A Very Different Christmas
Choosing a radical shift for the holidays
Christmas has always been a huge family time, in my birth family. Changing the way I spend Christmas was not even an option until my consciousness reac ...
