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What Is The Best Type Of Exercise - General Discussions

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Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Diet, exercise can delay diabetes for years LONDON (Reuters) - Drinking less alcohol, eating more vegetables and exercising can prevent or delay the onset of diabetes, researchers said on Friday in a study showing that lifestyle changes can m ...
Jun 24 2008 8:42am
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am
Caffeine + Exercise = Reduced Risk of Skin Cancer According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
Aug 02 2007 12:00pm
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm
Finally--Exercise Few of Us Would Find Boring According to WebMD, the key to health could be exercising your libido. A recent article on the website reports instances of people losing weight and mitigating anxiety by hopping in the sack. Kerry ...
Aug 27 2007 7:21pm
I think having a healthy libido is important, but when sex becomes a routine, mechanical ... more
Oct 19 2007 11:03am
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
... e amount of weight I would use on any of my exercises, I was benching the same 175 for 4 ... more
Oct 11 2007 1:48pm
Exercise After an Unhealthy Meal Sometimes, when tempted, you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge in something like a valu ...
Jun 04 2007 2:16am
... scuss. We should have proper diet along with exercise. I like your post and feel good to r ... more
Feb 05 2010 5:17am
Exercise Can Create New Blood Vessels Bucking the conventional wisdom that people with heart problems should take it easy, a new study has come out showing that exercise is good for even a bad heart. Furthermore, if you don't exercis ...
Sep 05 2007 2:59pm
Exercise Lowers Risk of Hypertension According to researchers at the University of Minnesota, Minneapolis, exercising in your early 20s could be helpful in preventing high blood pressure for years to come. A study that tracked almost 4, ...
Jun 04 2007 2:16am
... say, he highly recommended I start a regular exercise program by going to the gym for a ha ... more
Feb 05 2008 9:40am