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What Is Consider A Healthy Daily Food Intake - General Discussions

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8 Foods You Should Eat Every Day According to Best Life Magazine, there are 8 foods we should eat everyday: 1. Spinach 2. Yogurt 3. Tomatoes 4. Carrots 5. Blueberries 6. Black Beans 7. Walnuts 8. Oats ...
Feb 05 2008 9:49am
I don't know if I could get into eating black beans every day... but I did have some tonig ... more
Mar 09 2008 7:10pm
Eating while injured Having a regular running routine is great. One feels energized, weight is at an appropriate level, and one has a little more latitude when it comes to diet. However, when one is injured (as I am cur ...
Feb 06 2007 8:17am
High Fibre Foods Nutrition Site Moss Greene BellaOnline's  Nutrition  Editor Having a great list of high fiber foods list of high fiber foods and a high fiber food ...
Mar 26 2011 5:01pm
Changing Your Diet...for Good Making a commitment to a healthy diet is challenging at best. Here are some tips for integrating healthy food choices into your diet and keeping them there…for good. Find the strong points and weak p ...
Sep 11 2007 3:58am
I don't think that making a commitment to healthy eating is challenging at all. It is ... more
Dec 04 2007 6:00am
Female Athletes Who Under-eat According to researchers at Oregon State University, a new sports-related medical syndrome, dubbed the “female athlete triad,” may be affecting the health of female athletes. The components of the t ...
Aug 20 2007 7:40pm
I mean, we all do, of course. But can you imagine trying to accomplish some of the sports ... more
Aug 27 2007 9:30pm
5 Reasons Why We Don't Eat Healthy Food Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref). Why not? Recent resear ...
Apr 20 2007 11:23am
What do you REALLY know about the Food You Eat!?? "Behind the food we love—Secrets that giant food companies don't want you to know. Americans have a longstanding love affair with food—the modern supermarket has, on average, 47,000 products. B ...
Apr 21 2010 1:20pm
... to go vegetarian and really pay attention to what I am putting into my body. more
Dec 09 2011 7:09pm
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
Eating Fast Food: Tips for healthier options Fast Food is known to be high on calories. I mean, no matter what you do to the French fries, it would still be fried potatoes at the end of the day. However, if you can't resist fast food, or like ...
Jun 04 2007 2:16am
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
... ing seems like a lot for cereal. By the way, what is the diff between dietry fiber and sol ... more
Dec 09 2008 8:49am