8 Foods You Should Eat Every Day
According to Best Life Magazine, there are 8 foods we should eat everyday:
6. Black Beans
Eating while injured
Having a regular running routine is great. One feels energized, weight is at an appropriate level, and one has a little more latitude when it comes to diet. However, when one is injured (as I am cur ...
Changing Your Diet...for Good
Making a commitment to a healthy diet is challenging at best. Here are some tips for integrating healthy food choices into your diet and keeping them there…for good. Find the strong points and weak p ...
Female Athletes Who Under-eat
According to researchers at Oregon State University, a new sports-related medical syndrome, dubbed the “female athlete triad,” may be affecting the health of female athletes. The components of the t ...
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Recent resear ...
Eating Healthy Article
What IS a Healthy Diet
by: Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Eating Fast Food: Tips for healthier options
Fast Food is known to be high on calories. I mean, no matter what you do to the French fries, it would still be fried potatoes at the end of the day. However, if you can't resist fast food, or like ...
Fiber Rich Foods
Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...