Boiled Eggs for Snacks and Meals
The next time you boil eggs, make a few extra. Keep cooked eggs with the shells on in the refrigerator for quick snacks and meals. Get an egg slicer to make them pretty when you're ready to use. Th ...
5 Tips for Eating Better at Restaurants
POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Low calorie rice
Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice.
1. Take whatever amount of rice you ...
More Nutritious Veggies
Mom always said that when you peeled a vegetable you were throwing out most of the nutrients. Some dishes are okay with the peeling left on, others will look awful. In an article for First magazine, ...
Local, Local, Local
A friend of mine who watches her diet like a vegan hawk told me about Natural Food Work's and Farmer's Kitchen in Davis, CA (between the Bay Area and Reno or Tahoe -- depends where you are going).
...
If You DON'T Want To Look Bulky, DO Strength Training!
Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates:
You may be interested in what it takes to exercise in far away places. I wrote this in March 2003. But don’t forget that in the Spring of 2004, Slovakia joined the Europe ...
Ballet Look of Grace
Ballet is beautiful. The warm up exercises are beneficial because it helps promote a greater ease of movement. If you look at the body of a ballet dancer, you see strength but elongated muscles. Ball ...
10 Secrets to Looking Younger (???) - Click to Read
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
