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Understanding Food Sensitivities Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
Sep 01 2007 8:00pm
WHY FIBER A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated. Fibr ...
Mar 26 2011 5:12pm
Hi. Thanks for the fiber overview. Any thoughts on fiber and gut microflora, and the impac ... more
Mar 30 2011 8:21pm
Eating out causes waste Not only is eating out generally worse for you, it turns out all the "plastic bags on paper bags on individual wax bags on Styrofoam containers, and all those plastic utensils, napkins and sauce packe ...
Jun 05 2007 2:22am
... plate and cover with a paper towel when re-heating in the microwave. more
Dec 18 2007 11:54am
Has anyone used Lactagen? I've been Lactose Intolerant since I was 5. I've tried everything out there (lactaid, digestive advantage, dairy ease, etc.) and nothing worked. I was tired of having to take something everytime ...
Apr 27 2009 5:16pm
Eating while injured Having a regular running routine is great. One feels energized, weight is at an appropriate level, and one has a little more latitude when it comes to diet. However, when one is injured (as I am cur ...
Feb 06 2007 8:17am
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
... ese diets as well. I usually do feel better after a few days of juice, fruits, and veggie ... more
Nov 12 2007 6:07am
Options Increase for the Lactose Intolerant Between 30 and 50 million Americans produce insufficient amounts of the enzyme (lactase) needed to digest lactose, the naturally occurring sugar in milk. Rather than being broken down and absorbed, la ...
Jun 04 2007 4:57pm
Female Athletes Who Under-eat According to researchers at Oregon State University, a new sports-related medical syndrome, dubbed the “female athlete triad,” may be affecting the health of female athletes. The components of the t ...
Aug 20 2007 7:40pm
I mean, we all do, of course. But can you imagine trying to accomplish some of the sports ... more
Aug 27 2007 9:30pm
Sales Are Strong for Alli Desperate for a fat quick fix, consumers have purchased more than two million starter packages of the new weight-loss product Alli in the past four months. It costs $60 for 90 tablets and is a ...
Oct 31 2007 4:25pm
ENJOY YOUR FOOD BY EATING SLOWER! Many people overeat due to dissatisfaction after eating a meal. If you eat too fast, you won't get to enjoy your food. Studies have also shown that it takes 20 minutes for your food to reach to your ...
Oct 12 2007 3:20pm
... not talking, or on the phone. Regardless of what they were doing, they were all eating qu ... more
Oct 18 2007 5:55pm