Add Cardio to Sculpting Sessions
In order to burn more calories we can add some cardio into body sculpting or weight-lifting sessions. You can either go the interval route, which would mean short spurts of some kind of cardio acti ...
Student says commitment to bodybuilding is "the ultimate choice"
Elsie Huxtable, 22, an Oregon body builder began going to the gym and taking supplements when she was 16 and living in the San Francisco Bay Area. Now, the university student's social, mental and fi ...
Skim milk best for pumping up muscle mass
Weightlifters who drink skim milk after a workout will build about twice as much muscle as those... specifically designed to help weightlifters pump up after a workout, Dr. Stuart M. Phillips of McMaster
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Lose Weight Like a Celeb
Some funny tidbits I found online today:
National Enquirer
Best Combination of Diets and Pictures of Celebrities Looking Fat
The National Enquirer has a few different diet options. There's th ...
