Weight Loss Challenge - Lose Weight - Gain Cash!
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Weight Loss Challenge - Lose Weight - Gain Cash!
Hi Everyone -
I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events!
Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882
Here i ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Gender Affects Ideas of Weight Control
A University of Nebraska study confirmed that in college, female students are much more likely than males to diet. When males tended to try to shed pounds, they opted for exercise more consistently, w ...
Portion Control Is A Successful Weight-Loss Method
A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
The Myth About Reducing Fat
I don’t know how many of my female friends struggle from the age-old problem of extra flab along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, ...
The Myriad Benefits of Omega 3s
Omega 3s from fatty fish such as salmon and mackerel yields a number of health benefits. The fatty acids act as a natural anti-inflammatory (making it an extremely beneficial component to an athlete's ...
Portion Control Plates Help You Lose Weight
Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Gaining Weight and Gaining Fat During Marathon Training?!
To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
