Weight Lifting May Remove Toxins
In Gloria Steinem's book, 'Revolution from Within,' she interviews Patti Davis, the daughter of the late President Reagan, about her weight training. Davis had such a barrage of unwanted contact every ...
Add Strength Training to Your Workout! Our...
Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, mil ...
Lifting Weights Won't Make You Resemble She-Hulk
One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking suppl ...
Photographer to the stars' workout regime
Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. This seems t ...
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need spe ...
Yay, more strength training!
I was finally able to get in SEVEN strength training sessions this month! There is a gym at my job. So, I would try out weight lifting and swim laps afterwards. I noticed that the swimming help me get ...
Workout Sequence
Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic principa ...
Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
