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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
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Feb 29 2008 7:29pm
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Feb 29 2008 7:27pm
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Rising number of Japan's kids have weight problem A growing number of Japanese children have weight problems that could set them up for health problems later in life, and standards must be set to deal with the issue, researchers said on Monday. The ...
Apr 02 2007 10:37am
MYTH: The more you cut calories the more weight you lose MYTH: The more you cut calories the more weight you lose. TRUTH: That can actually hurt you. If you cut calories too far (below 1200 per day) your metabolism and muscle mass decrease in order t ...
Nov 20 2007 3:04pm
Want to find a fitness routine for strenth training where you never have to lift a weight again? Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all about body leveraging (resisting your own body weight). It is not about flexibility, but engaging ...
Sep 24 2010 11:25am
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
I also heard that if you eat food on a blue plate you'll eat less. Blue doesnt trigger hun ... more
Aug 09 2007 5:13pm
Did You Keep Your Weight Off? I personally didn't after 3yrs. I got pregnant and from that point on I was never thin again. I never got as big as I was when I had the surgery, but I was never that gorgeous self that I was jus ...
Dec 08 2008 8:43am
... ith bariatric patients to help them maintain weight loss or get back on track and eliminat ... more
Sep 23 2010 9:37pm
The Golden Formula: Weights and Cardio One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Jun 04 2007 2:16am