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Ways To Fall Asleep Fast - General Discussions

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Create your own iPod playlist to help you fall asleep I've had some trouble falling asleep lately and it's always tricky. I decided to try and make a routine around bedtime. I make some green tea around two hours before I go to sleep (you don't want to h ...
Jun 04 2007 2:16am
That's a great idea to create a relaxing bedtime playlist. more
Jan 10 2008 11:14am
A completely original idea to help you fall asleep I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
Jun 04 2007 2:16am
When Age Meets Endurance, Records Can Fall On Sunday, August 10th, American athlete Dara Torres anchored the US women’s swim team to a silver medal in the 4x100 metres freestyle relay at the 2008 Beijing Olympics. In doing so, she cemented h ...
Jan 26 2009 4:24pm
Savor Fall Foods Apples, pears, squash, pumpkins…there’s so much great food for the pickin’ this time of year! Here’s a few ways to make the most of it: Sweet potatoes, beets, carrots, and parsnips often get igno ...
Oct 05 2007 1:27pm
Mmm.. baked fruit! If you've got really ripe fruit that you want to use but are just so so ... more
Oct 10 2007 1:08am
Ease into Fall The fall equinox occurred on (Sunday, September 22.). By Ayurvedic principles, the Vata dosha (aspect) governs the body in the fall. This aspect often suffers at the change of the season, resulting ...
Oct 05 2007 1:26pm
Fall generally makes me more tired than usual ... more
Oct 10 2007 6:41pm
Cataract Falls...a great hike I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end. ...
Jan 14 2008 12:49pm
Myths about Acne- Don't fall for this. Check out this site and you will learn the myths about acne. Eating chocolate so does not cause it! http://healthylifetoday.wordpress.com/  
Nov 28 2009 11:10am
Thanks about great new resources about how to fight with acne problems. I' m so interest ... more
Sep 14 2010 6:27am
A Month of Menus If I know what I'm cooking for supper, I'm less likely to buy fast food on the way home. I'm also not as likely to fall prey to those prepackaged meals at the grocery store. I have a harder time con ...
Jul 17 2007 12:57pm
How Lindsay Lohan is helping me eat better I've been looking for a way to jump-start my plan to eat better this autumn. A couple of weeks ago Lindsay Lohan exited rehab for the thrid time this year. When this happened, I decided to use Lin ...
Oct 24 2007 9:22am
... though breaking the sugar fast after Lindsay falls off the wagon does seem a bit heartless ... more
Oct 30 2007 11:54am
Things I learned on the way to completing an Ironman Little things I found out while training for Ironman Louisville 2007 - Swimming: People have varying opinions about whether or not shaving your legs makes you a faster cycle ...
Apr 01 2008 11:00am