Water, Water and MORE WATER!
By now we all know we are supposed to drink eight 8 ounce glasses of water a day. But how do know when you've done it? I took a selection of glasses and poured eight ounces of water into each of them
Water, water, water
to drink water! Who knew? I find that if I can get the correct amount of water (not coffee!) into my body... into your mouth, have a glass of water. It also gives you a minute to think about what kind of food choice
Water, water and more water
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water
Water, Water Everywhere!
Water - the same everywhere, no? The answer is a definite NO! My first suspicions about the stuff... to contact my municipality's water department and ask for the number of grains. Apparently, this is a way
Another beverage question-Flavored water/iced teas/etc.
It's pretty sad, but I have the hardest time drinking the amount of water I should because, well, I... water at restaurants, but haven't done that much for my everyday water consumption. (Although I do have
ABCs of Vitamin-Enhanced Water
Bored with plain old H2O?
Grocery stores now line their shelves with vitamin-enhanced waters in colorful bottles that are sure to catch your eye.
But can nutrient-spiked beverages like Glaceau's
Protect Your Eyes the Right Way
For preventing eye injury during sports, wear goggles and other eye protection that are designed... and recommended for other racket sports, handball, basketball, and lacrosse. Use approved goggles for water polo
Exercise Those Eyes!
For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles.
You can either sit or lie flat, without moving your head. Do these exercises
Week 1 Challenge - MORE WATER!
Keep me updated how your water is going this week! I've been terrible at my water already, and it's only the first darn day!
