Fat-soluble Vs. watersolublevitamins.
There are two types of vitamins: fat-soluble and water-soluble. The body can easily flush out water-solublevitamins, but fat-solublevitamins are more difficult, and tend to get stored in the fat
VitaminE Defense at 1600 IU a Day
A Vanderbilt University Medical Center team reports that the anti-oxidant benefits from vitaminE begin to accumulate at 1600 IU a day. But you've got to take the vitaminE for 16 weeks to reap those
ABCs of Vitamin-Enhanced Water
Bored with plain old H2O?
Grocery stores now line their shelves with vitamin-enhanced waters... for fruits, veggies and multivitamin supplements.
"Vitaminwaters don't make up for bad eating habits, which
The ABC and E's of Vitamins for Skin Care
, sometimes you might just want to get back-to-basics and turn to vitamins. Make sure you're getting your A, B, C, and Evitamins to help moisture retention, sun damage repair, discoloration under the eyes
Water, Water and MORE WATER!
By now we all know we are supposed to drink eight 8 ounce glasses of water a day. But how do know when you've done it? I took a selection of glasses and poured eight ounces of water into each of them
Water, water, water
to drink water! Who knew? I find that if I can get the correct amount of water (not coffee!) into my body... into your mouth, have a glass of water. It also gives you a minute to think about what kind of food choice
Water, water and more water
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water
