The 8-glass water myth
, this should be when you aren’t menstruating, as hormone-induced waterretention might intervene). If you find... of water per day is hooey—well, sort of. In truth, your body’s daily requirements are dependent on body
Water, Water and MORE WATER!
By now we all know we are supposed to drink eight 8 ounce glasses of water a day. But how do know when you've done it? I took a selection of glasses and poured eight ounces of water into each of them
Water, water, water
to drink water! Who knew? I find that if I can get the correct amount of water (not coffee!) into my body... into your mouth, have a glass of water. It also gives you a minute to think about what kind of food choice
Water, water and more water
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water
Water, Water Everywhere!
Water - the same everywhere, no? The answer is a definite NO! My first suspicions about the stuff... to contact my municipality's water department and ask for the number of grains. Apparently, this is a way
Another beverage question-Flavored water/iced teas/etc.
It's pretty sad, but I have the hardest time drinking the amount of water I should because, well, I... water at restaurants, but haven't done that much for my everyday water consumption. (Although I do have
Lemon for weight loss.
in the morning.
Benefits:
1. Because this eliminates waterretention, many people find it effective in weight...If you are looking for some weight loss, try this simple, homemade drink.
Take a cup of warm water
Week 1 Challenge - MORE WATER!
Keep me updated how your water is going this week! I've been terrible at my water already, and it's only the first darn day!
Skip the Bottled Water
I remember when bottled water was new and a big joke...like, who on earth would want to pay for water when you can just get it from the tap? Yet now bottled water has become so "de rigeur" that we
