Running in (not on) WaterWaterrunning is an excellent form of cross training, as well as a good way to maintain fitness... a training partner along, or look into the waterrunning classes at the YMCA, JCCSF, or elsewhere. The YMCA's
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Jogging safely
I usually work out in a gym, but yesterday I went running. I found that after just a short period of time, my knees and ankles were killing me. Anyone know how I can keep my joints safe with high impact
Jog Along the Beach
If you are lucky enough to live near the beach, then use it for an early morning jog along the beach. The sand will feel great under your feet and it will reduce stress and help you keep fit. I feel
Top 5 Ways to Be Safe When Jogging at Night
more difficult than one lonely one.
2. Do not wear your IPod. If you must run with music, only put... him.
3. Run in well lit areas. You may think you're being sneaky going off the beaten path
Jogging tour of St. Augustine Florida
tour or going hiking but on this vacation I came across something different. Jogging tours of St. Augustine.
For just $10 apiece a licensed tour guide will take you jogging on a three mile loop
Walk, Jog or both
It's better to start off slowly when re-entering the Exercise Regimen of choice. I for one know the importance of that and am making a personal pact...baby steps...but just get out there.
Water, Water and MORE WATER!
By now we all know we are supposed to drink eight 8 ounce glasses of water a day. But how do know when you've done it? I took a selection of glasses and poured eight ounces of water into each of them
Water, water, water
to drink water! Who knew? I find that if I can get the correct amount of water (not coffee!) into my body... into your mouth, have a glass of water. It also gives you a minute to think about what kind of food choice
Water, water and more water
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water
