Stress and aging go hand and hand
There is a lot of evidence to suggest that emotional stress is perhaps the single greatest aging factor. We have all seen how quickly presidents age after four years (of fighting unnecessary wars, ...
Water, Water and MORE WATER!
By now we all know we are supposed to drink eight 8 ounce glasses of water a day. But how do know when you've done it? I took a selection of glasses and poured eight ounces of water into each of them
Water, water, water
to drink water! Who knew? I find that if I can get the correct amount of water (not coffee!) into my body... into your mouth, have a glass of water. It also gives you a minute to think about what kind of food choice
Water, water and more water
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water
Push hands videos
Anyone have any good suggestions for Push Hands exercise videos? Seems like a good activity for me... with more extensive instruction on Push Hands.
preventing arthritis in my hands
i'm still young and i have a fear that i'm going to get arthritis. I do a lot with my hands, i play clarinet, sax, piano, and guitar. My hands are always cold and clammy, sometimes i get aches in my hands
Take Your Health Into Your Own Hands
It's so very important to take your healthcare into your own hands. That's why I shared my experience about finding the right doctor at the right time in this Prevention article. Hope you enjoy
Put your hands on your forehead
Putting your hands on your forehead is a natural instinct that many people have when they are stressed. There are actually acupuncture points there that are incredibly stress relieving. You can do
Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could
