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Water Aerobics Classes - General Discussions

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Swimming Pool Not Just For Water Aerobics Way back, the only exercise done in a swimming pool was swimming. Then water aerobics came along and we thought that was it. Old ladies in funny hats. But all that's changed. Now exercise classe ...
Oct 08 2007 9:15am
It's true that many of the folks doing water aerobics don't seem to be in good shape ... more
Dec 06 2007 4:21pm
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Getting Fit in the Garden! Part 2 - Moderate Aerobic Gardening So, you?ve gotten yourself out into the garden. You?ve realized that since gardening is exercise, you need to do basic and important things to prepare yourself like: ? Take time to fully stretch and ...
Jun 04 2007 2:16am
Aerobics workout If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ...
Jun 04 2007 2:16am
Rowers: Get in shape before you hit the water The weather is right for rowing, but before you start, it's a good idea to get in shape. Ken Szekretar Jr., a master trainer at New York Sports Club, has devised several land-based workouts to help an ...
Jun 04 2007 2:16am
step aerobics for hurting knees... Hello there, I am very keen on taking exercise classes at Stanford during HIP's spring program. I had a few questions... I seem to have recently developed pain in one knee but would like to take ...
Mar 19 2008 5:01pm
Walk in Water If you want to step up your workout, try walking in water. If you walk in water that is thigh deep you burn twice as many calories as you would on dry land. That's more than 200 calories in just hal ...
Jul 17 2007 1:22pm
I didn't know this! What a great tip, Mary. There is a "therapy pool" at Meadowmill Swim C ... more
Dec 14 2007 5:16pm
Injured aerobics instructor makes yoga routine A longtime aerobics trainer, Syena Sowden has come back from a knee-injury and the birth of two children to develop her own special brand of yoga. Her career, which was spent in Reno, California, an ...
Aug 30 2007 6:06pm
It's so fun to see exercises change and mix together over time. I say it's all good! Any ... more
Sep 06 2007 8:20pm
Why Exercising in Water is Good for You Come on in, the water's fine! Here are some great reasons why water aerobics, which are great for the summer season, are also good news for those of you bored with your regular gym workouts. 1 ...
Jul 27 2007 12:38pm