Watch your posture when walking!
Dr. Andrew Weil, M.D. (famous author, Harvard physician and natural healing advocate) says that we have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old ...
Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to ...
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar to cross country skiing, the poles are used by the arms to match each step the person takes.
Nordi ...
Break down your walk
I had been busy for this past week, as I had some tight deadlines to meet. So I could not go for my daily walks as there was just too much to do, even that early in the morning. After getting ...
Walk=Fit
Getting some exercise isn't as laborious as you might think. If you can muster a brisk, thirty-minute walk most days of the week you'll reduce stress, tone your legs and bum, slash your risk of gettin ...
Take a Walk
The benefits of just taking a walk to clear your thoughts or keep yourself from "killing" your spouse are endless.
The late Hollywood Golden Era actress, Katharine Hepburn spoke many times in in ...
Walk While You Work
If you've always wanted to kill two birds with one stone, with work and exercise, there might be a way to do so now. According to the Mayo Clinic in Rochester, NY, a desk designed to allow people who ...
Walk This Way
Did you know that walking on sand burns almost twice as many calories as walking on a trail or road? If you have access to a beach, take your walks there as plodding across an uneven surface such as ...
