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Walking Technique - General Discussions

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Watch your posture when walking! Dr. Andrew Weil, M.D. (famous author, Harvard physician and natural healing advocate) says that we have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old ...
Dec 15 2007 8:32pm
Running Techniques - The Arm Swing Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Jun 21 2007 10:03am
It's hard to learn how to keep yourself loose when you run. But, it's important to keep t ... more
Aug 27 2007 6:49pm
Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day fund-raising event in July, 2007.
Jan 24 2007 4:27pm
Curious how your walking event went. Did you make it happen? 3 ... more
Jul 20 2007 11:01am
"Walking" without walking Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to ...
Dec 31 2007 2:26pm
If you like to walk, try Nordic Walking Nordic walking uses two specially designed poles to work the upper body while walking. Similar to cross country skiing, the poles are used by the arms to match each step the person takes. Nordi ...
Mar 14 2008 7:03pm
I really wish I could get into Nordic training... I tried it at my gym and it was like a b ... more
Mar 14 2008 7:28pm
Break down your walk I had been busy for this past week, as I had some tight deadlines to meet. So I could not go for my daily walks as there was just too much to do, even that early in the morning. After getting ...
Aug 01 2007 3:40am
Walk=Fit Getting some exercise isn't as laborious as you might think. If you can muster a brisk, thirty-minute walk most days of the week you'll reduce stress, tone your legs and bum, slash your risk of gettin ...
Jun 04 2007 2:16am
Take a Walk The benefits of just taking a walk to clear your thoughts or keep yourself from "killing" your spouse are endless. The late Hollywood Golden Era actress, Katharine Hepburn spoke many times in in ...
Aug 29 2007 10:51am
Walk While You Work If you've always wanted to kill two birds with one stone, with work and exercise, there might be a way to do so now. According to the Mayo Clinic in Rochester, NY, a desk designed to allow people who ...
Jun 04 2007 2:16am
... maker Steelcase is already manufacturing the walking desk. Currently, they're being sold f ... more
Jun 25 2007 1:47pm
Walk This Way Did you know that walking on sand burns almost twice as many calories as walking on a trail or road? If you have access to a beach, take your walks there as plodding across an uneven surface such as ...
Sep 07 2007 6:13pm
i want to go to the beach and run more
Jun 13 2008 9:17pm